Health & Beauty Properties Can't Be Ignored

Drink eight glasses of water per day! How many times have you heard this statement? Is there any truth to assumption that water can cure all kinds of diseases? Can water actually make your skin healthier and stronger? Water cures may seem like a mystery, but in this case the facts really speak for themselves.

Water has various health and beauty properties that can't be ignored. Our bodies need water in order to survive. In fact, without water we would all be shriveled up and dehydrated. The scary part of this equation is that most people never even drink one glass of water per day.

Rather than filling our bodies with water, we tend to consume large amounts of alcohol and caffeine. Alcohol and caffeine can be fun to drink, but they also dehydrate the body causing our skin to dry out. If you want to maintain a healthy, anti-aging, glow throughout the years, water is the way to go.

Did you know that our bodies consist of 70 percent water? Numerous parts of the body including blood, muscles, lungs, and brain all need water to survive. Since we lose water throughout the day, it is important to recognize the signs of dehydration... do you know when you are dehydrated?

If you have chronic pain in your joints and muscles; constant headaches; constipation; and lower back pain you might be suffering from mild dehydration. Dehydrating can also speed up the aging process, but by drinking water you can promote anti-aging. Even if you don't feel thirsty, your body still needs water. In fact, your body needs water long before that thirst ever hits you.

So, how much water should you drink? While every health and beauty expert out there seems to have a different number of glasses in mind, the best way to figure out your daily water intake is through math. Dividing your body weight in half will give you the number of ounces of water per day that you should be drinking.

If you happen to be an active person, it is wise to add another eight ounce glass of water per twenty minutes of exercise to your daily water intake. Additionally, if you have an alcoholic drink you should match each drink with one glass of water.

It's hard to get enough water every day. Most of us lead busy lives that don't include stopping to take care of our bodies throughout the day. However, if you get into the habit of drinking water every day, you will see that your skin begins to glow from the inside out as natural anti-aging devices begin to work within you.

Our bodies need water to survive, so make sure to give your body plenty of water. Drinking water for health and beauty reasons may seem simple, but it is also the best way to arm your body with numerous anti-aging benefits.

From health and beauty articles to studies that can be found in many different scientific journals, water always wins out when it comes to replenishing your body. If you want healthy, youthful, skin remember to drink water all day, every day.